Hornsby’s Premier Classes to Learn Women’s Self Defence

A great skill for anyone to have is knowing how to neutralise threats and gain the upper hand. Our Brazilian Jiu Jitsu classes for women teaches exactly that. This form of martial arts requires you to start grappling with your partner as soon as you hit the mat. This might seem overwhelming and intimidating at first, but our expert instructors will guide you through the process making sure you understand the technique.

Starting off, you might feel like you need to be overly physical or aggressive in your movements. However, over time you will come to see that Jiu Jitsu is about using your body’s natural ability/movements and strategic techniques to overcome your opponent, no matter their physical stature.

Women’s self-defence classes are perfect if you’re worried about not being big or tall enough for physical activity. Through Brazilian Jiu Jitsu, you will learn that size does not matter, and you are more than capable of defending yourself.

More than Just Women’s Self-Defence

While this form of martial arts is great for self-defence, Jiu Jitsu has many more benefits for women.

Confidence in handling tough situations

Jiu Jitsu requires you to be calm and relaxed before making any moves. It is all about knowing how to position your hands and feet to gain leverage. This is a useful skill to have as it teaches you to compose yourself in any stressful situation.

A great way to get in shape

Jiu Jitsu exercises all parts of your body and engages your core muscles. This will help tone your body and help you gain muscle. It is also a great way to improve your cardio.

Learn to value your body

This form of martial arts teaches you to defend yourself with what you already have — your body just the way it is. What you look like does not matter, what counts is perfecting the techniques.

Form bonds and connections

When you start getting involved in the BJJ community you will meet many like-minded individuals who share the same goals and passion as you do. It is a great way to meet new people and make some lifelong friends.

Overcome fears of being held

No one likes the thought of being held down and put in a vulnerable position. Our classes will give you the confidence and strength to get yourself out of these situations and take back control.

Legacy BJJ Academy will help you transform to a stronger, healthier, happier you.

Call to Book One of Our Women’s Self Defence Classes

If you’re interested and want to join us, don’t hesitate in giving us a call at 0481 158 068. Or feel free to pop by our centre in Hornsby to see if our women’s self-defence classes are the right ones for you.